Learn about the basics of grief. What it is and what it isn't. What causes grief. The myths and misinformation in our world about grief and loss and what we can do to help us process grief effectively.
Although we mainly associate grief with death, but there are actually over 40 types of loss associated with grief. Learn about different types of loss including a deeper dive into intangible loss (those you can't see or touch) and anticipatory grief (loss that is yet to come).
Have you ever had a conversation with your emotions? Given them a voice and space to be heard? It’s amazing what shifts when we acknowledge and accept that there will always be a part of us that’s afraid (or angry or anxious) and that’s okay. 'Heavier' emotions like grief have a job to do, it’s not a design flaw, it’s intentional and essential AND that doesn’t mean we need to let it steer our lives.
Blending 5000 year old yogic philosophies with modern heart centered tools allows us to explore the wisdom of our heart and live a more reflective life. And a more reflective life resources us for change - be it disruption, loss, or our gentle daily evolutions.
Grief needs a loving and support container in order to be processed. Studies have shown that personal and private rituals have the most impact on emotional wellbeing, yet we often need permission to practice these rituals and self-care. Write your own permission slip, and my favourite self-care tools, in here.
We create resilience through heart intelligence. We become steady in the storm and loving ... more. Access your heart's wisdom through loving reminders, affirmations, and journaling prompts to support you on those difficult days.