Coping With Grief

Beginner's Guide To Grief

That discomfort you're feeling?

It's grief.

Get the guidebook

If you feel lost

it's because you probably are.

It's grief.

The feeling of unease. The sleepless nights. The confusion, forgetfulness, and lack of focus.

The numbing and disconnection.

We all have stories of loss in our lives. Losses that have left us not knowing which way is up without being able to express WHY we feel so lost. Sometimes it's the death of a loved one, other times it's something more intangible like a loss of trust, safety, normalcy, community, identity, hope, or freedom (as experienced in this pandemic).

We live in a grief-illiterate cuture, yet grief is the completely normal and natural response to change or loss of any kind. Which is why this Beginner's Guide To Grief is here ... to help you understand grief a little better so you can begin to feel better and move forward.

Download the FREE Actually, I'm Not Okay - A Beginner's Guide To Grief guidebook today!

WHAT IS GRIEF?

Is grief why I'm feeling so off kilter?

Am I actually grieving?

There are over 40 types of loss

We often associate grief with death or divorce but we have the potential to grieve any major change, transition, or loss in our lives. (i.e. loss of health, money, trust, safety, faith, freedom or identity.) Over time these losses stack up AND weigh us down...making life feel heavier than it is.

It's time to lighten your load.

Grief is the normal and natural reaction to loss

Sadly, a majority of us have not been taught how to heal our emotional pain after loss. Instead, we are told to “move on”, “keep busy”, “be strong”, “give it time” and eventually, “get over it”. This misinformation further isolates us in our pain and distracts us from the healing we need to do.

Grief & Loss affects us all

In this guidebook we'll explore the basics of grief, how grief impacts our society, the myths of grief that keep us feeling stuck, the many types of intangible losses, and explore how grief impacts your body, mind, and behaviour so you can feel better and move forward.

Testimonials

I was skeptical, can you really RECOVER from grief? My experience had made me feel that that was an unlikely prospect. But I can sit here and honestly say that my life has changed since this program. I feel lighter, I'm standing a little straighter, and feeling more hopeful. - Kari, Toronto

I didn't even realize I was carrying all this emotional shit around AND the energy it took to carry it all. I came to Tammy with one goal in mind, to get over my ex (which I did), but what surprised me was how every aspect of my life improved since coaching because I now know how to take care of myself. - Ella, New Zealand

BELOW IS JUST COPIED FROM THE COPING WITH GRIEF WORKBOOK SALES PAGE....CAN UPDATE LATER

Introducing

Click on each section to see the workbook content

Introduction To Grief

Learn about the basics of grief. What it is and what it isn't. What causes grief. The myths and misinformation in our world about grief and loss and what we can do to help us process grief effectively.

Types Of Grief And Loss

Although we mainly associate grief with death, but there are actually over 40 types of loss associated with grief. Learn about different types of loss including a deeper dive into intangible loss (those you can't see or touch) and anticipatory grief (loss that is yet to come).

Emotional Intelligence

Have you ever had a conversation with your emotions? Given them a voice and space to be heard? It’s amazing what shifts when we acknowledge and accept that there will always be a part of us that’s afraid (or angry or anxious) and that’s okay. 'Heavier' emotions like grief have a job to do, it’s not a design flaw, it’s intentional and essential AND that doesn’t mean we need to let it steer our lives.

The Heart Of The Matter

Blending 5000 year old yogic philosophies with modern heart centered tools allows us to explore the wisdom of our heart and live a more reflective life. And a more reflective life resources us for change - be it disruption, loss, or our gentle daily evolutions.

The Power Of Rituals And Self-Care

Grief needs a loving and support container in order to be processed. Studies have shown that personal and private rituals have the most impact on emotional wellbeing, yet we often need permission to practice these rituals and self-care. Write your own permission slip, and my favourite self-care tools, in here.

Resiliency And Reflection

We create resilience through heart intelligence. We become steady in the storm and loving ... more. Access your heart's wisdom through loving reminders, affirmations, and journaling prompts to support you on those difficult days.

Tough times call for

easier measures

The Coping With Grief Workbook was created in response to those seeking simple and accessible support in the complex world of grief. Guiding you to understand what grief is and how it works, get creative with tools to help process your emotions, and uncover empowering insights about yourself ... even when you only have the energy to put one foot in front of the other.

"Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim."

~Vicki Harrison

Are You looking for...

Clarity and calm

You're overwhelmed because no one has ever taught you anything about how grief works.

So, let me guide you to the next steps in understanding grief and why it's a normal and natural response to loss of any kind.

A way to test the waters

You know you need some support to help heal your heart, but perhaps the thought of working 1:1 is a little intimidating.

The Coping With Grief Workbook is the perfect place to start your healing journey.

A gentle path forward

This workbook is structured so that you can move at your own pace. No timeline to adhere to, no scheduled meetings to make.

You can find grief support when you need it most (which can be a random Tuesday at 3am).

More support

Filled with both educational information and emotional 'heartwork', this workbook will help you unlearn what no longer serves you and teach you tools to help you find more peace and calm in your day.

> 70 page full colour pdf workbook

Learn how to ride the waves of grief with worksheets you can print off and fill in (or use your own journal).

> Work at your own pace

Pick and choose what you'd like to try, leave the rest, or come back to it later. It's all up to you.

> Coping tools and the latest information

Loss is universal, but grief is personal and unique to you. Learn the latest tools to support your healing journey and get you back on the path to feeling better.

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Accessible pricing is part of my heart centered business.

Please choose what you can afford for the value of this work.

With immense gratitude + respect, Tammy

Flexible payment options. Pick which one works best for you.

YOUR GRIEF COACH

Hi, I'm Tammy and I'm so glad you're here. I'd be honoured to guide you on your path to healing your heart by showing you some of the holistic tools I've learned over the years as a life coach, grief educator, yoga teacher, and death doula.

I put together this workbook because these are the tools, and the information, I wish I had at the beginning of my healing journey and I continue to use them today with both my clients, and myself.

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