Whatever loss you’ve encountered, understand that your feelings are normal and natural. All relationships are unique and individual; therefore, your grief is unique and individual too. Comparing your grief to that of others only minimizes your feelings and isolates you in your pain; trying to smash your grief into a tidy timeline won’t work. This doesn’t help anyone feel better.
To truly heal your heart, it’s essential that you take new action to complete past losses, adapt your limiting thoughts and beliefs, modify habits that don’t serve you, and dispel the misinformation about effective recovery.
The good news is ... we've got a plan.