Loss is a part of life.
This means you are equipped to handle it.
Let me show you how.

Click on each section to learn more.

As with any new relationship, we need to get to know each other first and make sure we’d be a terrific match. When you’re interested in 1:1 coaching or my group workshops, we need to schedule a ‘DISCOVERY SESSION’. This investment ensures 60 mins together to talk on Zoom about what's going on in your world and how my coaching might help. When you’re ready to get going, this is how we begin.

WATCH YOUR INBOX for a dual purpose email. In there you will find the link to access to your new, snazzy, and tailored-to-you Coaching Portal. In your private portal, you can SCHEDULE YOUR DISCOVERY SESSION and you’ll also find coaching questions that will get your proverbial wheels turning and maximize our discovery time together on your call (many say these questions alone brought them major clarity!)

Once you pick your Discovery Session time in my calendar, you’ll receive an email CONFIRMATION of our appointment. Know that in your Coaching Portal you can also reschedule your session if absolutely necessary, because #shithappens
*But only if rescheduled outside the 24 hr cancellation period.

You'll receive a reminder email 72 hrs and 24 hrs prior to our Discovery Session, this will ensure you're all set and have sent back your completed Discovery Session prep questions and remind you of this sacred time you've carved out for yourself. 

THEN WE’LL GET STARTED! If we decide to work together, I’ll tell you the exact steps for moving forward. If we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

We create resilience through heart intelligence. We become steady in the storm and loving ... more. Access your heart's wisdom through loving reminders, affirmations, and journaling prompts to support you on those difficult days.

Change the way you
look at loss

Getting comfortable with grief (and the confusing and contradictory feelings that go along with it) can help rebuild your relationship with loss in a transformative way. While this moment may feel unfamiliar, loss has always been, and will continue to be a part of your life.

By tuning into the wisdom of your emotions, you’ll be better equipped to find the meaning and connection that will help you ride the waves of future loss (from the loss of hopes and dreams, to the loss of a loved one). 

Tough times call for 
easier measures

The Coping With Grief Workbook was created in response to those seeking simple and accessible support in the complex world of grief. Guiding you to understand what grief is and how it works, get creative with tools to help process your emotions, and uncover empowering insights about yourself ... even when you only have the energy to put one foot in front of the other. 

Are You looking for...

Clarity and calm

You're overwhelmed because no one has ever taught you anything about how grief works.

So, let me guide you to the next steps in understanding grief and why it's a normal and natural response to loss of any kind.


A way to test the waters

You know you need some support to help heal your heart, but perhaps the thought of working 1:1 is a little intimidating.

The Coping With Grief Workbook is the perfect place to start your healing journey. 


A gentle path forward

This workbook is structured so that you can move at your own pace. No timeline to adhere to, no scheduled meetings to make.

You can find grief support when you need it most (which can be a random Tuesday at 3am).


More support

Filled with both educational information and emotional 'heartwork', this workbook will help you unlearn what no longer serves you and teach you tools to help you find more peace and calm in your day. 

> 70 page full colour pdf workbook
Learn how to ride the waves of grief with worksheets you can print off and fill in (or use your own journal).

> Work at your own pace
Pick and choose what you'd like to try, leave the rest, or come back to it later. It's all up to you.

> Coping tools and the latest information
Loss is universal, but grief is personal and unique to you. Learn the latest tools to support your healing journey and get you back on the path to feeling better.


Flexible payment options. Pick which one works best for you. 


Hi, I'm Tammy and I'm so glad you're here. I'd be honoured to guide you on your path to healing your heart by showing you some of the holistic tools I've learned over the years as a life coach, grief educator, yoga teacher, and death doula.

I put together this workbook because these are the tools, and the information, I wish I had at the beginning of my healing journey and I continue to use them today with both my clients, and myself.

Inner Travel Grief Coaching™ All rights reserved.
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