Types of loss
Learn why any of the over 40 types of loss can leave us feeling sad, confused, and wondering how we're going to make it through the holidays.
The myths that hold us back
Learn how myths like 'just give it time' are rarely helpful and keep us from healing and feeling better.
Holidays & grief
How the holidays and other 'hot zones' in our calendars naturally amplify the feelings of loss and grief in our lives.
Tools that don't work
We looove to numb and hide. The the tools we've been taught simply.don't.work, and often make us feel worse.
Tools that DO work
Learn my favourite holistic tools and techniques that DO work and help you move forward.
How to navigate the holidays
I'll share my proven techniques that will help you navigate the holiday season in the ways that work for YOU.